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February Menu

February Nutritionals

 

February 2012 Menu

 

Sweetheart Steak-freezer bag

A Chop Shop February tradition….Every one of your sweethearts will thank you for selecting our Choice grade tenderloin steaks. The marinade of Catalina dressing, grape jelly and honey is balanced by balsamic vinegar and herbs. Cook the sauce separately for the perfect accompaniment to a special steak dinner. Premium Selection-Limit one order per customer please.

 

Chicken Yakitori-freezer bag

Keep it light, yet flavorful with this Asian inspired grilled or broiled chicken skewer. Meaty chicken tender chunks are marinated in sesame oil, rice wine vinegar, soy and a touch of sugar. Your kids will love to eat this “meat on a stick” entrée, but it serves great as an appetizer also.

 

Parmesan Crusted Chicken-9 x 12 foil pan

Here’s a chicken dish that is outrageously juicy! This recipe that has been featured in People Magazine and you probably thought you wanted to give it a try…Make it simple and try it here at the Shop with our boneless skinless chicken breast.

 

The Man’s BBQ Pork-freezer bag

Get your game on with a pot full of tender pork riblettes smothered in a house made bbq sauce. Not just for men, our pork is lean and falling off the bone and so easy to prepare. Just heat, serve and offer plenty of napkins to the fans.

Premium Selection-Limit one order per customer please.

 

Ham & Cheese Panini-freezer foil

Baked Virginia ham and cheddar slices are combined with our tangy Bistro sauce to make these basic, yet delicious sandwiches. You can finish them with a Panini press or other stove top grill method for a quick lunch or dinner.

 

Mom’s Mini Meatloaf-muffin pan/freezer bag

Just as good as Mom’s, but faster! You’ll make these with ground beef, buttermilk and crushed saltines. Add some herbs and spices then mold them into 6 individual meatloaves. These mini’s can go from the oven to the table in 30 minutes.

 

Chicken Shawarma-freezer bag

Here’s a well demanded return of a family carry-out favorite that you can make easily at home. Start with seasoned boneless chicken thighs that cook fast and moist. Add pita and cucumber sauce, which we supply. Finish with kudos to the cook!

 

Mustard Roasted Fish-zipper bag

Nothing is easier than roasted fish. It takes only 10 minutes to cook and is good enough for company. This recipe combines tilapia with two types of mustard, crème and capers.

 

Baked Pasta with Lemon Chicken-zipper bag

Here’s the ultimate one pan dish that layers pasta, with white meat chunks of cooked chicken, fresh parsley, lemon and garlic in a wine and broth mixture.

 

Lodge Brunch Strata-9 x 12 foil pan

You don’t need to be staying at the base of a mountain to enjoy this stick to your ribs meal. Layers of brioche, egg, sausage, cheddar and mushroom with just enough cream to make it puff in the oven. This is a great dish to hold you through a day of winter activities.

 

French Onion Soup-freezer bag in a soup tub

You make the full bodied base here with shop-caramelized onion, and we supply the extras, like Swiss and parmesan cheeses and croutons to complete the dish at home.

 

Vegetable Lasagna- 9 x 12 foil pan

Layers of ruffled pasta and ricotta cheese with spinach, mushrooms, carrots and our signature pasta sauce makes this a great dinner for a Lenten Friday coming up or anytime you are looking for a hearty vegetarian dish.

 

Order 10 entrees and take home an order of chocolate brownies FREE!

Side Dishes 

Sesame Broccoli $8

Spinach & Rice Souffle $8

Mac & Cheese (1/2 order) $8

Company Potatoes $8

Garlic & Herb Pasta $6

Rosemary Redskin Potatoes $6

Sweet Potato Fries $8

Mediterranean Mixed Veggies $6

Orzo Toscano $8

Stuffed Potato Skins $6

Carrot Cake $6

Chocolate Chip Cookies (1doz) $8

Lemon Squares $6

Cranberry Oatmeal Cookies (1 doz) $8

Blondie Bars $6

7 Layer Bars $6

 

February Nutritionals

Nutrient analysis is approximate and will vary slightly according to preparation techniques.  Sodium can be reduced by decreasing the amount of salt added.  All entrees serve 6, unless otherwise indicated.   

February 2012 Recipes

Cals/ svg

Carb (g)

Protein (g)

Fat (g)

Sat Fat (g)

Chol (mg)

Sodium (mg)

Fiber (g)

Diabetic Exchanges Comments
Mustard Roasted Fish

161

2

23

5.5

3

66

491

<.5

3 protein; 1 fat low carb; suitable for some low sodium diets
Sweetheart Steaks

317

23

20

16

3.5

61

139

<.5

1.5 carb; 3 protein low sodium
Chicken Shawarma

289

1

27

18

4

99

546

<.5

3.5 protein low carb
Mini Meatloaf

360

10

31

21

7

330

521

1

4 protein; 1 carb -
The Man's BBQ Pork

367

21

23

20

8

75

642

.5

3 protein; 1.5 carb -
Pasta w/Lemon Chicken

250

38

7

10

1.5

6

439

0

1 protein; 2.5 carb suitable for some low sodium diets
Vegetable Lasagna

370

43

18

15

7

64

750

2

2.5 protein; 3 carb; 1 fat -
French Onion Soup

292

23

15

15

6.5

33

1400

1.5

2 protein; 1.5 carb; 1 veg -
Lodge Brunch Strata

258

12

16

16

9

52

526

.5

2 protein; 1 carb; 1 fat -

Chicken Yakitori

144

2

22

5

1

58

393

0

3 protein low carb; low sat fat; suitable for some low sodium diets
Parmesan Crusted Chicken

281

8.5

32

12

4

86

505

0

4.5 protein; .5 carb; 2 fat -
Ham & Cheese Paninis

405

14

32

24

9

90

1926

1

4.5 protein; 1 carb; 2 fat -
Chocolate Brownies

 


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